So today I started my c25k training - it's an 8 week program meant to take you from being a couch potato to running a 5k race. I have used this program before and really liked it. Given how much I have not exercised in the last month I thought it best to start at the very beginning. This week there is a 5 minute warmup followed by 8 intervals of 1 minute run and 1.5 minute walks. I have challenged myself to use a faster run pace than I have in the past.
You can check out my Garmin data here: Garmin data
I also chose to wear my heart rate monitor to karate class tonight and until I find an app that I like to record just hr during class I used the indoor treadmill setting but you can see my average heartrate for class at Garmin Karate
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