First day back at karate class after 4 weeks off and I made it through.  I even did jumping jacks in warmups - I hadn't done those since I injured my ankle a year ago.  My toe is a little aggravated but nothing I can't deal with.  I've been doing 30 minute walks on the treadmill for a few days now and using our versaflex.  I hope that by February I will be able to increase the stretch from 110 to 120 degrees.  Jan 9th starts c25k at a faster pace than I had previously done.  I practiced our form a few times with kiddo before class too.  Now to start working the midset as well.

Question for my readers - what martial arts books/films do you enjoy?