Back at it - after over a week off from everything physical due to injury and illness I am back at it again today.  Last night I couldn't fall asleep until after 4:30 so I didn't rise earlier than I needed to to get little man to school, but I did do some Yoga (1/2 hour) and a new tabata routine. The routine I'm using is, mountain climbers, pushups, side lunges, squats, high knees, jumping jacks, burpees and flutter kicks. As much and as fast as you can for 20 seconds, then only 10 seconds in between. Do that circuit at least twice with a minute in between sets.  I only did twice as I am still fighting sinus issues.  I will be back on the treadmill soon too.  We are going to try to do the swampfoot run this year in St. Clair.  It is a 4 mile run with lots of obstacles.  I am very excited to attempt it but I know I need upper body strength that I don't have.  So I will be adding in a ton of uper body along the way. All of this will be very beneficial when BlackBelt Bootcamp starts.