Due to a foot injury I have been sidelined for the past 4 weeks. I will start out trying just to walk on the treadmill for a bit until I start a Couch-to-5K (c25k) on January 9th. This weekend will also have me learning our new form Ni Ha Chi Cho Dan. I practiced just the arm movements while I've been off my feet but now it's time to start moving.
I use Garmin products - Vivoactive, 800 and HR monitor to record data because it helps me challenge myself. I also received a GoPro so there will be footage from that as well.
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